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A Self Compassion Excercise

A Self Compassion Exercise

  1. Overview
  2. Fact Sheet

Inviting you all to give yourselves a break.

The film

  • Film identity

    Original title: A Self Compassion Exercise

    Directed by: Joe BICHARD

    Country: United Kingdom

    Year of production: 2016

    Running time: 04 min 20 s

  • Technique

    Category: Educational, scientific or industrial film

    Techniques used: 2D computer

    Version: Version originale anglaise

    Process: Colour

    Target public: Adults, Young adults

  • Credits

    Directed by: Joe BICHARD

    Production: Sofia DE BOTTON

    Script: Alain de Botton

    Sound: Skillbard